6 quick breakfast recipes for "lazy girls" that are strong in protein, promote muscle growth, and help you lose weight
They can be made in your preferred tastes, such as blueberry muffin, apple cake, triple chocolate raspberry brownie batter, or banana bread, and basically consist of oatmeal baked in the oven to resemble cake.
Baked oats
These pancakes don't have the rubbery texture of other protein pancake recipes because they are made with oats and Greek yogurt.
Protein pancakes
You only need to whisk together all the ingredients and cook them for a few minutes on each side. You can prepare the mixture the night before to save time in the morning.
Protein pancakes
Although it's been said that eating toast with avocados won't render you wealthy enough to buy a house, it can be an excellent source of protein.
Avocado toast with eggs and turkey bacon
For protein and satiety, sometimes adds eggs and occasionally turkey bacon. Many dietitians also suggested utilizing seeded bread in a recent Insider story.
Avocado toast with eggs and turkey bacon
Overnight oats, which you cook the night before, are another simple option to start your morning with high protein. Oats, Greek yogurt, protein powder, and almond milk serve as the backbone for this dish.
Overnight oats
From there, you can add any toppings you're in the mood for, such as shredded apple, mashed banana, sultanas, peaches, chia seeds, or cinnamon.
Overnight oats
This morning Greek yogurt parfait is perhaps the easiest of the lazy girl breakfasts to make in the morning.
Greek yogurt parfait
Simply combine greek yogurt and any additional ingredients in a bowl and enjoy! Try granola, fruit, nuts, or nut butter, Rachel advised.
Greek yogurt parfait
These protein-rich chocolate chunk oat cookies are perfect for breakfast because they contain both oats and chocolate chunks.
Chocolate chunk oat cookies
Oats, mashed bananas, and protein powder are used to create a delicious breakfast delight in place of flour and processed sugar.