Grapefruit Nutrition Facts
An average half grapefruit has 13 grams of carbohydrates. Natural sugar (8.5g) accounts for the majority of the
carbohydrates. Additionally, a half grapefruit has 2 grams of fiber. Grapefruit has nearly no fat. About 0.2g
of fat is present in one half of a medium grapefruit. In one-half of a grapefruit, there is less than one gram
of protein. A single serving of grapefruit contains about 64% of your daily requirements in vitamin C,
making it an excellent source of the vitamin. It also contains 28% of your daily recommended intake of beta carotene,
which the body converts to vitamin A. Minerals including potassium, calcium, and magnesium are present in grapefruit in trace levels.
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