Top 6 Important Foods That Support Hair Growth, Strength, and Health
With a lot of protein, B vitamins, and occasionally vitamin D, yogurt is a terrific food for healthy hair.
Yogurt
it contains B vitamins, vitamin D, and omega-3 fatty acids.
Salmon
In addition to other essential elements for hair development, these fruits include vitamin A and plant components.
Citrus Fruits
As one of the greatest sources of silicon available, oats unquestionably fall within the category of whole grains that are good for you.
Oats
Collagen and filling protein, both of which are abundant in bone broth, are also known to be essential for healthy hair.
Bone Broth
Your hair may grow more quickly if you consume more nuts and seeds.
Nuts and Seeds
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