5 American snacks that make you gain weight

One of the most popular snacks in America is cookies. People of all ages enjoy them and they come in a variety of flavors. But cookies are really unhealthy when it comes to health issues.

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Mainly because they are laden with extra sugar, fat, processed flour, and perfumes. They are also very calorie-dense, with a single serving containing 200 calories or more.

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Another very well-liked food that Americans adore is potato chips. But, like cookies, potato chips are likewise unhealthy and high in fat, salt, and processed carbohydrates.

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Studies have actually shown that consuming potato chips frequently might lead to unwanted weight gain, bloating, and gas.

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Eating French fries can result in an additional 3 kg of weight gain over the course of four years. This is due to the fact that this popular snack is produced using an unhealthy procedure and contains a lot of calories that might contribute to weight gain.

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Since French fries are deep-fried, scientists think that the process creates a carcinogenic substance that is associated with belly fat.

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White bread is another unhealthy American food that can lead to weight gain and bloating. Even medical professionals advise against using this highly refined product because it might raise stomach fat and lead to other health issues.

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Breakfast cereals are incredibly high in calories, added sugar, and artificial flavors and scents. These American snacks come in a variety of flavors.

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Some of which contain more than 13 grams of sugar and are highly refined and processed, meaning they have little nutritional value and enough bad ingredients to make you fat and ill.

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