5 Best 100-Calorie Snacks with Protein for Weight Loss

In addition to six grams of protein, a big egg has just over 70 calories. Because they can be prepared in so many various ways and combined readily with other meals to make a well-rounded snack option, eggs are a terrific snack choice.

Eggs

Eggs are a good source of fat and a ton of protein. You may make a snack that is high in fiber and protein by adding fruit to it. If you want a 100 calorie snack while you are on the road, combine your egg with a tiny serving of fruit.

Eggs

Greek yogurt that is plain and nonfat contains slightly under 100 calories per 5.5 ounce serving. This snack has one of the higher protein content per servings on the list at 16 grams. Greek yogurt, like eggs, is very adaptable and may be combined with salty or sweet components to create a balanced snack.

Greek Yogurt

Add halved cherry tomatoes to your yogurt for a fiber boost and to keep your snack at 100 calories. With a sprinkle of cinnamon and some fruit, you can make a sweeter parfait for a few extra calories.

Greek Yogurt

In addition to being a diet high in protein, tuna also contains important fats like omega-3. 20 grams of protein and 91 calories can be found in a 3.7-ounce serving of tuna.

Tuna

Mix the tuna with finely diced vegetables like bell pepper and cucumber, your preferred seasonings, and mustard to make a 100 calorie homemade tuna salad. For a wholesome and satisfying snack, serve in large lettuce leaves.

Tuna

While there are many various kinds of jerky meats available, beef jerky is one of the most widely used varieties. Just over 100 calories and approximately 10 grams of protein are present in a single ounce serving.

Beef Jerky