5 Delicious & Healthy Snacks That Will Fill You Up
Raw carrot sticks dipped in peanut butter will make your vegetable snack more satiating because peanut butter contains good fats and protein that slow digestion and make you feel full.
Peanut Butter and Carrot Sticks
Yes, cottage cheese is currently having a moment. But it has long been a handy source of filling protein plus calcium, vitamin B12, and potassium that support bone health.
Cheese Cottage
Cottage cheese can be eaten alone or topped with fresh fruit for a more wholesome snack.
Cheese Cottage
You can get some satiating fiber and energetic carbs by dipping these chips in hummus (2 tablespoons include 2 grams of fiber).
Protein Chips and Hummus
DHA omega-3 fatty acids, a beneficial lipid that many of us might use more of in our diets to help our eye and brain health, are present in tinned fish, a simple protein source.
Tinned Fish and Crackers
Snacking on these protein-rich foods can be a terrific option, whether you choose sardines, tuna, or salmon.
Tinned Fish and Crackers
Consuming apples with the skin on can provide fiber, a nutrient that can aid in promoting fullness, to your body. 4.8 grams of fiber, or almost 16% DV, may be found in one medium apple.
Apples
Soluble fiber specifically reduces the emptying of the gastric cavity, which slows the rate at which food leaves the stomach. This impact may be crucial in controlling hunger.