5 Fruits To Stock Up On That Are Anti-Inflammatory

Polyphenols and antioxidants are extraordinarily abundant in blueberries. These substances lessen inflammation and shield our cells from oxidative stress, which helps the body.

Blueberries

Blueberries are a delightful and practical method to increase your antioxidant intake, whether they are eaten as a snack, added to smoothies, or sprinkled on top of yogurt.

Blueberries

In addition to being delicious and energizing, pineapple is a fantastic source of bromelain, an enzyme that has been shown to help with digestion and reduce inflammation.

Pineapple

For a burst of anti-inflammatory goodness, eat pineapple pieces as a snack, add them to smoothies, or incorporate them into salads with a tropical flair.

Pineapple

Anthocyanins, which give cherries, especially sour cherries, their vivid red color, are abundant in cherries.

Cherries

Anthocyanins have strong anti-inflammatory properties that can aid the body by reducing pain and inflammation. Cherries can be eaten on their own or as a tasty and healthy addition to fruit salads and desserts.

Cherries

Papain, an enzyme that can lessen inflammation in the digestive tract, alleviate bloating, and support a healthy gut, is abundant in papaya.

Papaya