Making a smoothie in the morning for breakfast or having one as a mid-afternoon snack can provide you with a lot of options to include items like fruit, vegetables, nut butters, seeds, and protein powder that are high in fiber and protein.
Add cow's milk to your smoothie
And if you can tolerate dairy products, switching up almond or oat milk for cow's milk as your liquid basis is a terrific way to add even more protein to your smoothie.
Add cow's milk to your smoothie
Starting your morning with a bowl of fiber-rich oatmeal is one of the healthiest things you can do. To assist your digestive system, you will have an appropriate quantity of fiber, but you should also increase the protein in your breakfast.
Add protein powder to your oatmeal
For this reason, you should top your bowl of oats with one or two scoops of protein powder.
Add protein powder to your oatmeal
You're not alone if you struggle to consume enough protein throughout the day. It can be challenging to find time for a snack, much less a nutritious, healthy snack, when you're rushing around and trying to keep up with a busy schedule.
Eat some beef jerky
Keep some non-perishable snacks on hand for when you need a snack if this is a problem you frequently encounter.
Eat some beef jerky
Although most people associate eggs with breakfast, they can provide you with the protein you need for the rest of the day. You can add fried eggs to salads, bowls, and even burgers. Hard-boiled eggs are a terrific way to add nutrients to snack time.
Add more eggs to your day
Eggs include numerous minerals, including iron, choline, and vitamin B12, in addition to approximately 6 grams of protein per serving.
Add more eggs to your day
Greek yogurt can be used to make a yogurt parfait, but it can also be used as a base for other desserts like fruit, peanut butter, and dark chocolate chips, whole grain granola, and more.
Get creative with Greek yogurt
As well as a topping for whole grain waffles, the basis for salad dressings and dips, a replacement for other ingredients in baked goods, and in smoothies instead of protein powder.