5 Strategies for Flattening Your Belly After 40

Why do so many people swear by intermittent fasting as a weight-loss strategy? This diet's goal is to schedule your meals so that when you eat, rather than what you eat, is more important.

Try intermittent fasting

12 hours pass between dinner and breakfast on a fast. Therefore, if you have dinner at 7 p.m., you must fast until 7 a.m. the next morning. Your belly fat can be reduced throughout this period of fasting.

Try intermittent fasting

There's a considerable probability that you consume too much sugar.Sugar levels exceeding 40 can cause blood sugar spikes and accelerate the process of belly fat growth. The idea is to consume sweets in moderation. You will see improvements more quickly the more sugar you give up.

Reduce your sugar intake

Men shouldn't have more added sugar than nine teaspoons (36 grams, or 150 calories) per day, while women shouldn't consume more than six teaspoons (25 grams, or 100 calories) per day. Adds up much more quickly than you might imagine: Cringe-inducing 39 grams of sugar are present in a single 12-ounce can of Coca-Cola.

Reduce your sugar intake

Aim for at least 80 to 100 ounces of water every day, or half your body weight in ounces. This will promote regularity and reduce bloating, which will aid in the achievement of a flat stomach. Furthermore, it promotes a healthy metabolism.

Drink plenty of water

Although it may seem overwhelming at first, you'll get used to it! Additionally, drinking enough water will help you feel full longer and burn more calories. If plain water is too monotonous for you, think about flavoring it with fruits, vegetables, herbs, or spices.

Drink plenty of water

Fiber is essential if you want to reduce your weight and maintain a regular bowel movement. When you eat it with water, it aids in digestion and keeps you satiated for longer.

Keep up with your fiber targets

Attempt to get 25 to 30 grams of fiber per meal. As fiber helps to regulate blood sugar levels, this will aid in reducing abdominal fat and bloating.

Keep up with your fiber targets

Maintaining muscle as you age is crucial because it burns more calories when your body is at rest and keeps your metabolism humming. You will burn more calories and have less abdominal fat if you have more muscle mass.

Work out with weights

Despite the fact that you can't spot train, so practicing crunches alone won't get you there keeping a healthy amount of muscle mass will keep your body's metabolism burning fat all around.

Work out with weights

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