The B complex vitamins, which are a category of water-soluble vitamins, are essential for supporting the creation of energy and preserving a healthy neural system.
Vitamin B Complex
They assist in the process of converting food into energy, the synthesis of neurotransmitters, the enhancement of mood, and the alleviation of stress.
Vitamin B Complex
Vitamin C is a powerful antioxidant that helps prevent oxidative stress, which can happen when people are under stress. Additionally, it helps the immune system, which increases resistance to stress in general.
Vitamin C
Vitamin D, also known as the "sunshine vitamin," is important for maintaining mental health and regulating mood.
Vitamin D
Serotonin, a neurotransmitter linked to emotions of happiness and relaxation, is produced by the body with its assistance.
Vitamin D
The central nervous system is calmed by this necessary mineral. It encourages muscle relaxation and can lessen stress and tension.
Magnesium
Zinc is a trace mineral that participates in a variety of enzymatic processes that have an impact on brain health and mood regulation. It contributes to the synthesis of neurotransmitters and can help with stress management.
Zinc
Iron is essential for the blood and brain to transfer oxygen. Having enough iron can increase energy and lessen weariness, which might indirectly affect stress levels.