6 High-Protein Snacks to Burn Belly Fat Quickly

Just 4 net carbohydrates per 50 grams are found in peanuts. That's at least 40 shelled peanuts, which make for a tasty lunchtime treat. 13 grams of protein are included in the same serving.

Nuts

Avoid the honey-roasted type since even for just that tiny serving, the sugar adds enormous amounts of carbs. Another good option is pecans, which have fewer than 2 net carbohydrates per 50 grams.They contain only 5 grams of protein.

Nuts

Plain Greek yogurt is a better option than plain normal yogurt since it has more protein. Per 100 gram serving, it provides 7 grams of protein and 7 grams of carbohydrates. When you add fruit to yogurt, you add extra calories and carbs.

Greek Yogurt

Greek yogurt with raspberries provides the same amount of protein but almost twice as many carbohydrates.

Greek Yogurt

When comparing protein to carbohydrates, cottage cheese is great. It has four times as much protein as carbohydrates in each 100-gram serving, at 13 grams.

Cottage Cheese

Again, including fruit will raise the carbohydrate content and undermine the goal of the high-protein snack.

Cottage Cheese

Protein content in tuna is outrageously high. It also has no carbohydrates. Protein is found in 82 grams per can. Each of the three 100-gram servings in a can contains 27 grams of protein. You can add various flavorful seasonings to tuna.

Tuna