Enjoy each meal while paying close attention to what you're eating. You may recognize when you're full and avoid overeating by eating carefully and paying attention to your food while you're eating.
Conscious Eating
You might feel fuller and eat less calories by drinking water before meals. Additionally beneficial to your metabolism and general health is staying hydrated.
Obtain Water
Each meal should emphasize a variety of lean proteins, healthy fats, complex carbohydrates, and fiber. This combo keeps you full while assisting in blood sugar stabilization.
Healthy Meals
Portion control is important to prevent overeating. Visual portion control can be improved by using smaller dishes and bowls.
Portion Regulation
Exercises for cardio and strength should both be a part of your program. Exercises that burn calories, such as jogging, cycling, or other cardiovascular exercises, can be used with strength training to increase your metabolism.
Exercise regularly
Short bursts of intensive exercise are interspersed with rest intervals during HIIT training. It has been demonstrated that this strategy effectively increases metabolic rate and burns calories.