6 Risky Effects of Consuming Too Many Eggs

For a long time, the cholesterol level of eggs has been closely monitored. Dietary cholesterol consumption was feared to increase blood cholesterol levels, hence raising the risk of heart disease.

Issues With Cholesterol

Recent studies, however, have presented a more nuanced picture. Despite the fact that eating cholesterol has a strong impact on blood cholesterol levels, eggs do contain a lot of it.

Issues With Cholesterol

There is disagreement over whether eating eggs increases your risk of developing heart disease. A high egg diet may increase your risk of heart disease because eggs contain cholesterol. However, more recent studies have offered a more complex interpretation.

Heart Wellness

Allergies to eggs are widespread, particularly among children. The severity of allergic reactions can range from minor skin irritations to potentially fatal anaphylaxis.

Allergies

For people with egg allergies, eating too many eggs can raise their risk of allergic responses.

Allergies

A protein called avidin, which is present in raw egg whites, has the ability to bind to biotin, a B vitamin crucial for many metabolic processes. It's possible that consuming a lot of raw egg whites over time will cause a biotin deficiency, although this is quite unlikely.

Interaction of Avidin

Avidin loses some of its avidin-binding properties when eggs are cooked. Since most individuals don't regularly consume raw egg whites, this risk is negligible.

Interaction of Avidin

Egg overconsumption can cause intestinal pain, especially in sensitive people. Bloating, gas, or diarrhea may be brought on by egg intolerance or irritable bowel syndrome (IBS) in certain people.

Digestive Upset

Despite the fact that eggs are calorie-dense, especially when prepared with extra fats like butter or oil, they are nutrient-dense.

Gaining Weight

Even though eggs can be a filling component of a balanced diet, overindulging in them can eventually lead to weight gain, especially when combined with calorie-dense cooking techniques.

Gaining Weight

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