6 Spring Foods With Few Calories That Actually Fill You Up
New potatoes are unexpectedly effective at aiding in weight loss because they are high in fiber and water (only one medium vegetable has about 4 grams). In fact, according to study, boiling potatoes are the most satisfying item you can consume.
New potatoes
Boil them, let them cool, and then add a couple to a watercress salad with grilled salmon, sugar snap peas, and your preferred vinaigrette. You can also roast them with olive oil and spices.
New potatoes
Green peas, which are both a legume and a vegetable, have almost 8 grams of satiating fiber per cup. At this time of year, fresh peas are at their best.
Peas
But frozen ones are available all year long and have the same advantages. Add peas to soups and grain meals, or pair roasted chicken or turkey with our sautéed peas, bacon, and onion side dish.
Peas
Similar to peas, one cup of artichoke hearts contains 8 grams of tummy-filling fiber. Additionally, research suggests that they are good sources of vitamin C, a nutrient that may reduce the risk of coronary heart disease, and magnesium.
Artichoke Hearts
Consider adding roasted or steamed artichoke hearts to a salad or blending them with white beans, olive oil, and lemon juice to make a dip.
Artichoke Hearts
Baby spinach is one example of a nutrient-dense vegetable that is low in calories and incredibly filling: 3 cups have only 20 calories in them.
Baby spinach
The leafy green can be used to make salads, omelets, and sandwiches, or it can be chopped up and combined with Greek yogurt, feta, and minced basil to create a protein-rich spinach dip.
Baby spinach
These springy stalks provide just 27 calories per cup and 3 grams of fiber. They provide a good source of iron as well, providing 1 cup with 16% of the daily required requirement. You may feel exhausted and sleepy if you don't get enough of the mineral, and it will be more difficult for your body to fight off illnesses.
Asparagus
So start digging in! Getting tired with the same old steamed or sautéed asparagus? Use a vegetable peeler to create noodles out of raw asparagus stalks, then combine them with your favorite vinaigrette for a light side salad.
Asparagus
A cup of sliced fennel contains merely 27 calories due to its high water content. Additionally, some studies imply that fennel has diuretic qualities.
Fennel
It therefore won't harm to include some of this licorice-flavored vegetable on your plate if you've had a lot of salty foods and wish to reduce your bloating. Try this quick and simple arugula salad with roasted fennel or this fennel salad with eggs, tuna, and olives.