6 Spring Foods With Few Calories That Actually Fill You Up
New potatoes are unexpectedly effective at aiding in weight loss because they are high in fiber and water (only one medium vegetable has about 4 grams). In fact, according to study, boiling potatoes are the most satisfying item you can consume.
New potatoes
Boil them, let them cool, and then add a couple to a watercress salad with grilled salmon, sugar snap peas, and your preferred vinaigrette. You can also roast them with olive oil and spices.
New potatoes
Green peas, which are both a legume and a vegetable, have almost 8 grams of satiating fiber per cup. At this time of year, fresh peas are at their best.
Peas
But frozen ones are available all year long and have the same advantages. Add peas to soups and grain meals, or pair roasted chicken or turkey with our sautéed peas, bacon, and onion side dish.
Peas
Similar to peas, one cup of artichoke hearts contains 8 grams of tummy-filling fiber. Additionally, research suggests that they are good sources of vitamin C, a nutrient that may reduce the risk of coronary heart disease, and magnesium.
Artichoke Hearts
Consider adding roasted or steamed artichoke hearts to a salad or blending them with white beans, olive oil, and lemon juice to make a dip.
Artichoke Hearts
Baby spinach is one example of a nutrient-dense vegetable that is low in calories and incredibly filling: 3 cups have only 20 calories in them.