7 Health Benefits of Eating Oats 

1. Oats are very nutrient-dense

2. Whole oats provide a lot of antioxidants

3. Oats include a potent soluble fiber

4. Oats can reduce cholesterol levels

5. Oats may lower blood sugar

6. A extremely full food, oatmeal may aid in weight loss

7. Ground oats might benefit skin care

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