According to a dietitian, the Aldi snack to purchase for lower blood pressure
Americans consume significantly more sodium than they require, which raises their risk of high blood pressure. Extra sodium in the blood draws water into the blood vessels, increasing the amount of blood flowing through them.
Low in Sodium
Simply Nature freeze-dried strawberries from Aldi have zero sodium in every serving, making them a heart-healthy choice for snacks.
Low in Sodium
Between-meal snacks should help prevent hunger, and the fiber in these freeze-dried morsels does just that. 6 grams of fiber, or 21% of your daily intake, are present in one serving of the berries, which contributes to a sensation of fullness.
Full of Fiber
Other nutrients found in high-fiber diets are broken down into nitric oxide, a substance thought to help widen blood vessels and improve blood flow.
Full of Fiber
The fact that this snack contains 460 milligrams of potassium, or 10% of your daily value, may surprise you. More potassium is contained in that than a medium banana!
Contain Potassium
Including enough potassium in your diet may mitigate the effects of sodium on blood pressure. A Higher potassium levels in the urine were linked to an 18% decreased risk of cardiovascular disease.
Contain Potassium
Taking and leaving? No issue. Strawberries that have been freeze-dried are simple to pack for a picnic, trip, or at work.
Super Convenient
Freeze-dried foods, which are frequently referred to as "astronaut food," are a portable, light snack with a lengthy shelf life, so there's no need to be concerned about them going bad anytime soon.
Super Convenient
Oxidative stress, a condition that arises when there is an imbalance in the ratio of antioxidants to oxidants, may have a connection to high blood pressure. Your heart health may suffer from oxidative stress due to inflammation and illness.
Packed with Antioxidants
Strawberries that have been frozen are rich in antioxidants, which may help prevent inflammation and oxidative stress. Additionally, consuming freeze-dried strawberry powder for several weeks increased antioxidant levels and decreased inflammatory marker levels, potentially reducing the risk of heart disease.