According to a dietitian, the Aldi snack to purchase for lower blood pressure

Americans consume significantly more sodium than they require, which raises their risk of high blood pressure. Extra sodium in the blood draws water into the blood vessels, increasing the amount of blood flowing through them.

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Simply Nature freeze-dried strawberries from Aldi have zero sodium in every serving, making them a heart-healthy choice for snacks.

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Between-meal snacks should help prevent hunger, and the fiber in these freeze-dried morsels does just that. 6 grams of fiber, or 21% of your daily intake, are present in one serving of the berries, which contributes to a sensation of fullness.

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Other nutrients found in high-fiber diets are broken down into nitric oxide, a substance thought to help widen blood vessels and improve blood flow.

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The fact that this snack contains 460 milligrams of potassium, or 10% of your daily value, may surprise you. More potassium is contained in that than a medium banana!

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Including enough potassium in your diet may mitigate the effects of sodium on blood pressure. A Higher potassium levels in the urine were linked to an 18% decreased risk of cardiovascular disease.

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Taking and leaving? No issue. Strawberries that have been freeze-dried are simple to pack for a picnic, trip, or at work.

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