Are Sunflower Seeds Good for You?

You may eat sunflower seeds and they are quite healthy. They offer a variety of health advantages. For instance,

they can help to lower inflammation. A research found that eating them five or more times per

week reduced inflammation. In addition, sunflower seeds' abundance in heart-healthy fats promotes heart health

by lowering the risk of stroke and heart failure, as well as cardiovascular disorders. Through its

availability of zinc and selenium, two essential elements that help in the development of white blood cells and

immunity, sunflower seeds also strengthen the immune system. They also increase energy

levels since they contain vitamin B1, which aids in digestion and keeps you energized throughout the day.

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