Can drinking lots of water lower blood pressure?
According to certain studies, dehydration may affect how well the blood arteries work, raising blood pressure
levels. So it could be advantageous to keep hydrated during the day by drinking lots of water. Women
normally need 9 glasses of water per day whereas males often need 13 cups. However, this quantity can change
based on a number of variables, such as your age, health, and degree of exercise. There is no
rapid solution to reduce blood pressure levels at home. In order to lower blood pressure levels over the long term, you
should work with your doctor to create a treatment plan that may include modifying your diet, exercise regimen, and lifestyle.
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