Can eating certain foods really boost your immune system?

While there isn't a single item that will make you instantly better when you're ill, eating a balanced diet rich

in vitamins and minerals that support your immune system can help you stay healthy and recover

more quickly from sickness. Without a doubt, eating well increases your resistance to disease. Your whole health,

including the function of your immune system, depends on what you feed your body. It pays to nourish

your immune system well since it serves as your body's line of defense against invaders like the flu.

The finest immune-boosting foods may be found at your local grocery store, and excessive fad diets is not necessary.

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