Can I just drink apple juice not eat apple?
Consuming whole apples contains immune-supporting plant-based antioxidants and satisfying, health-promoting
fiber (up to 5 grams per apple!). On the other hand, apple juice? Most are packed with water and
sources of naturally occurring sugar ("apple juice concentrate"), which increases the calorie count without
satisfying hunger. Additionally, the technique used to clear the juice and remove the pulp decreases the
amount of antioxidants you really consume. Your best bet is to eat the
fruit whole for a crisp snack and to flavor sparkling water with fresh apple slices.
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