Can I just drink apple juice not eat apple?

Consuming whole apples contains immune-supporting plant-based antioxidants and satisfying, health-promoting

fiber (up to 5 grams per apple!). On the other hand, apple juice? Most are packed with water and

sources of naturally occurring sugar ("apple juice concentrate"), which increases the calorie count without

satisfying hunger. Additionally, the technique used to clear the juice and remove the pulp decreases the

amount of antioxidants you really consume. Your best bet is to eat the

fruit whole for a crisp snack and to flavor sparkling water with fresh apple slices.

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