Costco Snacks That Will Promote Weight Loss and Muscle Growth

Produce For You With 7g of protein per serving, raw pumpkin seeds are an outstanding source of protein. They also include important vitamins and minerals like phosphorus, iron, zinc, and magnesium.

Raw Pumpkin Seeds

Additionally, they have a great nutty taste which renders them ideal for addition to salads or other recipes or snacking on them alone.

Raw Pumpkin Seeds

With 6g of protein per serving, Kirkland Natural Almonds are another excellent source of protein. Additionally, they are abundant in fiber, antioxidants, and good fats.

Kirkland Natural Almonds

They are also ideal for adding to trail mix or other recipes because of their crunchy texture and nutty flavor.

Kirkland Natural Almonds

With eight grams of protein each consuming, Imperial Gold Edamame is an outstanding source of protein from plants.

Imperial Gold Edamame

It also has a lot of fiber and important nutrients including folate, iron, magnesium, potassium, zinc, and more.

Imperial Gold Edamame

The mixed nut butter from Kirkland is a great source of both protein and good fats. It has heart-healthy monounsaturated fats like oleic acid (the same type found in olive oil) and 8g of protein per meal.

Kirkland Mixed Nut Butter

Its creamy consistency and nutty flavor make it the ideal ingredient for smoothies, other recipes, and toast.

Kirkland Mixed Nut Butter

With 6g of protein per serving, pistachios are a fantastic source of plant-based protein. They also have a lot of fiber and important nutrients like vitamin B6, copper, manganese, phosphorus, potassium, and more.

Kirkland Dry-Roasted Pistachios

They are ideal for nibbling on their own or mixing into trail mix because of their crunchy texture and nutty flavor.

Kirkland Dry-Roasted Pistachios

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