Fast-food chicken restaurants' healthiest menu items

As one of the few grilled foods on the menu, this protein-rich pick is a terrific one for KFC. Being minimal in calories, total fat, and saturated fat, it is the healthiest choice.

KFC Kentucky Grilled Chicken Breast

Even if the sodium concentration is larger than that of homemade chicken, it is still less than what we can tolerate when dining out. You can choose the sides of sweet corn (70 calories) or green beans (just 25 calories).

KFC Kentucky Grilled Chicken Breast

Numerous menu items at Popeye's have more than 1,000 calories, or about half of what the majority of us require each day. It can be difficult to locate a "healthy" alternative at the chain as a result; as a result, the kids' amount (4-piece) nuggets are the most suitable choice.

4-Piece Popeye Nuggets

As the serving sizes are typically enough for two people, sharing an order is another option to enjoy Popeye's without jeopardizing your commitment to a balanced diet.

4-Piece Popeye Nuggets

We adore these Grilled Nuggets from Chick-fil-A since so few restaurant businesses sell grilled nuggets. Among its greatest protein to caloric intake ratios among any fast-food chicken meal may be found in this dish.

Chick-fil-A 8-Piece Grilled Chicken Nuggets

Chicken fingers and crinkle-cut fries from Raising Cane are famous for being delicious but not particularly healthy foods. There are only fried items that have elevated sodium, fat, and calorie counts available.

Chicken Fingers with Raising Cane

Avoid the Combo meals, because they're probably the most well-known and include crinkle-cut fries and a beverage. Rather, place an order for a few chicken fingers. Each chicken finger contains 130 calories, 0.5 grams of saturated fat, and minimal salt.

Chicken Fingers with Raising Cane

Since 1952, Church's Chicken has been offering fried chicken cooked in the Texas way. Along with fried chicken sandwiches, the company is renowned for its sumptuous side dishes and fried chicken.

Church's Original Breast

Stick with the Original Breast because the menu only offers selections for fried chicken. Order the 2-piece combo with white flesh only and a diet cola to get a single breast. You can keep the other breast for later or split it with a friend.

Church's Original Breast

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