Green tea or coffee Which is better for your health?

Both green tea and coffee are healthy options that provide you the advantages of caffeine and antioxidants.

Both have been linked to a lower chance of developing particular illnesses. Those with anxiety,

sleeplessness, and panic disorders ought to think about picking green tea over coffee. Due to coffee's higher

caffeine level than green tea, caffeine dependency may develop more quickly. On the other hand, if

you want to be more awake or perform more efficiently, coffee might be

a better option. Your particular demands ultimately determine which is preferable.

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