Health Benefits of Apples
Procyanidins, a kind of flavonoid found in apples, have potent antioxidant properties
and may reduce low-density lipids (LDL or "bad" cholesterol). The abundant
polyphenols found in apples may lessen your risk of cardiovascular disease by lowering
cholesterol. The high antioxidant content of apples may help to prevent neurodegenerative
diseases like Parkinson's and Alzheimer's and preserve brain function.
Additionally, apple fiber and polyphenols may improve your gut's bacteria.
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