Health Benefits of Carrots

Healthy eyes are protected by vitamin A. "The naturally orange color of carrots is a marker of their high 

 beta-carotene content, which is a precursor to vitamin A.  You feel fuller longer because to the fiber, which

also aids in digestion and absorption. Carotenoids may have a prebiotic impact and help maintain a healthy 

 gut barrier in addition to scavenging free radicals and protecting the health of the eyes. Chewing raw carrots

may aid with the structural breakdown of food particles and plaque, which contribute to dental problems. 

 In addition to being non-starchy and high in fiber, carrots also have a low glycemic index. These

characteristics make them valuable for controlling blood sugar levels.

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