Health Benefits of Jackfruit

The vitamin and mineral content of jackfruit may be higher than that of apples, apricots, bananas, 

and avocados. For instance, it is one of the few fruits that is high in B vitamins and is a good

source of vitamin C. Vitamin A content is high in carotenoids, the pigments that give jackfruit

its yellow color. Carotenoids help your body function properly and protect cells from harm,

like other antioxidants do. As an excellent source of fiber, jackfruit may help you feel

fuller for longer.  Jackfruit takes longer for your body to digest and absorb than certain other meals. 

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