How mangos affect diabetes and blood sugar levels

Mango may cause elevated blood sugar in diabetics since it contains over 90%

of its calories from sugar. However, this fruit also has fiber and a number of antioxidants,

which help to lessen its total blood sugar impact. The antioxidants in the fiber assist

to lessen any stress reaction linked to a rise in blood sugar levels, while the fiber decreases

the pace at which your body absorbs sugar into your system. Your body will find it

simpler to control the intake of carbohydrates and maintain stable blood sugar levels as a result.

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