How Much Water Do You Get From Eating Fruit?

Fruits that are high in nutrients, such as strawberries, watermelon, and cantaloupe, are tasty and hydrating.

Due to their high water content, fruits may definitely be included in the hydration process. A few are very

hydrating due to their high water content (above 90%). Fruits are also inherently sweet, which makes them

appealing to people who might not drink enough plain water. Both beverages and meals, such as fruits and

vegetables with a high water content, contribute to your daily water consumption. Only roughly 20% of the total water your

body consumes comes from meals. In other words, the food you consume only provides you with around 20% of the water you require each day.

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