How to add avocados to your diet

There are several culinary uses for avocados. Guacamole is the dish they are used for most frequently. The avocado

 is simply mashed with lemon juice, and other additions like onions, cilantro, chile, and tomatoes are

also welcome. Avocados taste great when eaten fresh and may be enjoyed with a little salt and pepper.

They are also excellent salad toppings. They aid in the absorption of vitamins from other vegetables in

the meal because of their high fat content. Additionally, they make a fantastic addition to smoothies or puddings

thanks to their smooth and creamy texture. Finally, avocados can be used in place of butter in baking or as a spread.

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