Is Mayonnaise Healthy?

Vitamin E, which enhances heart health, and vitamin K, which is necessary for blood clotting, are

two elements that mayonnaise contains. It may also be created with healthy fats like omega-3 fatty

acids, which protect the health of your heart, brain, and skin. Because mayonnaise is mostly made of oil,

it is heavy in fat and has 100 calories per tablespoon. Therefore, while choosing mayonnaise, take in mind

your nutritional objectives. Measure out the quantity of mayo you use and practice portion control if you're following 

a low-fat or low-calorie diet. People following a low-carb or ketogenic diet might consume mayonnaise more frequently. 

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