For your body to operate properly and to maintain excellent health, salt is necessary. Consuming too much or too
little salt, however, may be detrimental and dangerous. Eating a balanced diet is important, as it is
with the majority of other nutrients and foods. Fruits, vegetables, grains, raw nuts, legumes, and seeds are just a
few examples of nutritious foods that naturally contain little or no salt. Your risk of developing a condition
linked to salt intake can be decreased by adopting a healthy eating pattern that includes whole foods like
these. They are low in sweets, harmful fats, and red meat, but high in vegetables, whole grains, fruits,
low-fat dairy, and lean protein. Finding out more about these two diet patterns may be worthwhile if your doctor has suggested you reduce your salt intake.