Is salt healthy or unhealthy?

For your body to operate properly and to maintain excellent health, salt is necessary. Consuming too much or too

little salt, however, may be detrimental and dangerous. Eating a balanced diet is important, as it is

with the majority of other nutrients and foods. Fruits, vegetables, grains, raw nuts, legumes, and seeds are just a

few examples of nutritious foods that naturally contain little or no salt. Your risk of developing a condition

linked to salt intake can be decreased by adopting a healthy eating pattern that includes whole foods like

these. They are low in sweets, harmful fats, and red meat, but high in vegetables, whole grains, fruits,

low-fat dairy, and lean protein. Finding out more about these two diet patterns may be worthwhile if your doctor has suggested you reduce your salt intake.

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