Is the Watermelon Diet Healthy?

The watermelon diet is a low-calorie eating strategy that calls for exclusively

consuming watermelon. Although watermelon is a nutritious plant-based, there is no

proof that following a watermelon diet is beneficial. Relying entirely on watermelon,

which is deficient in fat, protein, and a number of other vital elements, might result

 in weariness, muscle loss, and vitamin inadequacies, to mention a few.

Overindulging in watermelon may cause diabetics' blood sugar levels to rise.

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