Is Yoga Good For Your Hair?
Yoga not only helps your body and mind relax, which enhances your general mental health,
but it also increases blood flow to your scalp. Higher levels of stress can make hair
follicles inactive and keep them in a rest period. Your hair starts to thin as a result of the hair
follicles stopping to develop as a result. Regular yoga practice allows you to calm
down your breathing and focus, diverting your attention from your everyday concerns.
Start your yoga practice with a ten-minute guided breathing exercise if you're new to it.
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