Kidney Beans Nutrition Facts
Although kidney beans mostly consist of carbohydrates and fiber, they are also a rich source of protein.
Protein is plentiful in kidney beans. The amount of protein in just 3.5 ounces (100 grams) of boiling kidney
beans, or about 9 grams, is 27% of the total calorie intake. The majority of the calories in kidney beans come
from starchy carbohydrates, which make up around 72% of the overall calorie count. Fiber levels in kidney
beans are high. They contain a significant quantity of resistant starch, which might help with weight
control. Numerous vitamins and minerals are abundant in kidney beans.
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