Kidney Beans Nutrition Facts

Although kidney beans mostly consist of carbohydrates and fiber, they are also a rich source of protein. 

Protein is plentiful in kidney beans. The amount of protein in just 3.5 ounces (100 grams) of boiling kidney

beans, or about 9 grams, is 27% of the total calorie intake. The majority of the calories in kidney beans come

 from starchy carbohydrates, which make up around 72% of the overall calorie count. Fiber levels in kidney

beans are high. They contain a significant quantity of resistant starch, which might help with weight

control. Numerous vitamins and minerals are abundant in kidney beans.

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