Nutritional value of peaches

Stone fruits include plums, apricots, cherries, nectarines, and peaches. 

Stone fruits, as the name indicates, contain a center pit that resembles a

stone. Peaches occur in both white and yellow kinds and have a number

of health benefits. Approximately 147 grams of a big peach include 68

calories, 2 grams of fiber, and 1.3 grams of protein. Additionally, peaches are 

a fair source of vitamins and minerals, including potassium, vitamin A, and vitamin C.

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