Nutritional value of peaches
Stone fruits include plums, apricots, cherries, nectarines, and peaches.
Stone fruits, as the name indicates, contain a center pit that resembles a
stone. Peaches occur in both white and yellow kinds and have a number
of health benefits. Approximately 147 grams of a big peach include 68
calories, 2 grams of fiber, and 1.3 grams of protein. Additionally, peaches are
a fair source of vitamins and minerals, including potassium, vitamin A, and vitamin C.
Want More Stories Like This
"
Click Here