Plum nutrition facts, benefits

Plums are also a good source of vitamin C, an antioxidant that aids in the body's collagen production. Additionally,

vitamin C improves the body's absorption of iron from food and supports a healthy immune

system. Prunes and plums are both excellent sources of fiber. The digestive system can be supported by

this vitamin. Plums are low in fat, so they could be a good snack for someone trying to lose weight. 

Potassium may be found in abundance in plums. Antioxidants are abundant in plums. These are chemicals

 that lessen the risk of free radicals causing cell harm. Plums may also be purchased

as jam, which a person might consume in a sandwich or spread over toast.

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