Reasons to Minimize Spinach Intake

Vitamin K, which is abundant in spinach, may interact with several

medicines. But you require vitamin K. It's crucial to balance your

diet so that you get the same amount of vitamin K each day. Additionally,

eating too much spinach hinders your body's ability to absorb calcium and

magnesium. You might want to avoid eating a lot of spinach if you're prone to kidney

stones. Additionally, fiber's natural side effect of causing gas and intestinal bloating is too much of it.

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