Should people with diabetes eat apples?

If you have diabetes, apples are a great fruit to add in your diet. A diet that includes fruits and vegetables is 

advised by the majority of dietary recommendations for diabetics. Vitamins, minerals, fiber, and

antioxidants are all abundant in fruits and vegetables. Furthermore, consuming a lot of fruits and vegetables

has long been associated with a decreased chance of developing chronic illnesses including cancer and

heart disease. Apples do contain carbohydrates, yet it is doubtful that they will cause blood sugar levels to surge. 

 Make sure to include the apple's 27 grams of carbohydrates in your carbohydrate counting.

Watch your blood sugar levels after eating apples to learn how they effect you specifically.

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