The 5 American snacks you can eat without feeling guilty

Choose an apple and peanut butter for a quick snack if you're on the go. This tasty and healthful snack is simple to prepare and will keep you satisfied for a long time.

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Simply cut an apple into slices and eat it with some peanut butter. Just make sure there isn't any extra salt, sugar, or oil in the butter.

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One of the best American snacks that is really healthy, satisfying, and won't make you gain weight is trail mix.

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It is a healthy snack option because it is created with dried fruits, seeds, and nuts. The trail mix is heart-healthy, high in protein, and contains a lot of fiber.

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Another delectable snack that you can have at any time is popcorn, provided that it is prepared at home in a healthier manner and doesn't include additional toppings like butter or cheese.

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Reduce the amount of salt and other seasonings while air-frying popcorn instead of frying it in oil.

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Do you yearn for a delicious treat that is also good for you? Choose granola bars, or even better, make your own.

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These tasty bars are the ideal snack to sate your desires because they are loaded with healthy components like oats, seeds, peanut butter, and nuts.

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Instead of potato chips and fries, choose low-calorie, low-carb alternatives like kale or banana chips. In instance, kale is regarded as a super-green vegetable with numerous health advantages, such as protecting against cancer, diabetes, and obesity.

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You may snack on crispy, delicious kale chips without having to worry about gaining weight.

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