The 5 Best Exercises For Beginners To Burn Belly Fat

Bodyweight squats are the first exercise.Start by placing your feet on the floor with approximately shoulder-width apart. Put your hands on your hips or extend your arms in front of you.

Bodyweight Squats

Then, in order to lower into a squat, press your hips back. When your lower legs are perpendicular to the ground, lean downward. To get back up to your feet and stand, push through them. 3–4 sets of 10–15 reps should be completed.

Bodyweight Squats

Start by standing tall and holding a dumbbell in each hand for the bent-over row. Your palms should be facing inward and your arms should be at your sides.

Bent-Over Dumbbell Rows

To get into position, push your hips back and hinge forward. Then, lower the weights once again. Row the weights up toward your torso. Attempt three sets of 10–12 repetitions.

Bent-Over Dumbbell Rows

Mountain climbers start off in a high plank position with their hands and legs extended behind them. Keep your body straight and your abs firm as you swiftly bring your left knee to your chest and then bring it back behind you.

Mountain Climbers

Continue switching between the two sides by repeating with your right knee. Execute three or four sets of 30 to 45 second intervals.

Mountain Climbers

This is an equipment that should only be used in a gym, unless you chance to have one at home. Set the cable so that it is in the highest slot on the pulley to prepare for wood choppers. Step away from the machine while holding onto the handle.

Wood Choppers