The Benefits of Vitamin C

A diet that provides the essential amount of vitamin C can help us delay the onset of illnesses as we age. Over

time, a diet high in plant-based antioxidants, such as vitamin C, can maintain healthy cell function and

reduce the chance of chronic disease development. In addition to strengthening immunity against infections,

colds, flu, and various other ailments, vitamin C safeguards eyesight by delaying the progression of

cataracts and macular degeneration. The formation of the stress hormones produced by the adrenal glands

as well as the control of the production of cholesterol and support for blood pressure reduction depend on vitamin C. 

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