The Healthiest Foods to Consume to Reduce Inflammation
There's a considerable probability that you have high levels of chronic inflammation if you frequently get sick, experience constant fatigue, struggle to lose or gain weight, have a lot of aches and pains, or frequently develop skin rashes.
While moderate inflammation is beneficial to the body because it aids in the body's ability to recover from wounds or infections, high levels that persist for an extended period of time can create a variety of health issues.
Some are less serious (like some types of cancer, cardiovascular illness, or cognitive loss) while others are more problematic (such acne or digestive problems).
Inflammation can be prevented or reduced in a significant degree by changing your diet. Whole foods with less processing and a high nutritional density and antioxidant content make up an anti-inflammatory diet.
Plain Greek yogurt with berries makes a healthy snack for reducing inflammation. You benefit from the antioxidant properties of the berries' anti-inflammatories as well as the yogurt's fiber, protein, and gut-friendly probiotic bacteria.
Greek yogurt includes a healthy quantity of protein (around 20 grams per serving), unlike other processed foods, which will keep you fuller for longer.
Probiotics contain anti-inflammatory properties that strengthen the immune system and digestive system. What about the berries? They are one of the foods that are highest in antioxidants.