The Top 5 Healthiest Cereals in Groceries

130 calories, 1 g fat (0 g saturated fat), 125 mg sodium, 32 g carbohydrates (7 g fiber, 3 g sugar), and 5 g protein are contained in 1 cup of the food. When it comes to nutrition, these bran flakes are tough to top with 130 calories and 7 grams of fiber per serving.

365 Bran Flakes

It has been demonstrated that high-fiber cereal can improve heart health, decrease cholesterol, and promote regular bowel movements. These bran flakes also include 15% of your daily intake for iron, making them an excellent supplement for young people and others who appreciate plants.

365 Bran Flakes

210 calories, 3 g fat (0.5 g saturated fat), 190 mg of sodium, 44 g carbohydrates (5 g fiber, 9 g sugar), and 6 g protein are contained in 1 cup of the dish. Quaker Oatmeal Squares are one of my favorite cereals to suggest to people trying to increase their intake of whole grains.

Quaker Oatmeal Squares

In addition to being full and delicious, squares are nutritional powerhouses, with 5 grams of fiber and 6 grams of protein every cup of cereal. My personal favorite is the brown sugar flavor.

Quaker Oatmeal Squares

110 calories, 1.5 g fat (1.5 g saturated fat), 65 mg sodium, 24 g carbohydrates (4 g fiber, 2 g sugar), and 2 g protein are contained in one serving. A high-fiber cereal that is a fantastic choice for people with food allergies or intolerances.

Love Bird

Love Bird is gluten- and dairy-free, organic, non-GMO, and a fantastic solution for anyone with dietary limitations! Looking more closely at the ingredients, Love Bird makes use of cassava flour, which is high in resistant starch and a strong source of prebiotic fiber (to improve gut health).

Love Bird

210 calories, 1.5 g fat (0 g saturated fat), 0 mg sodium, 49 g carbohydrates (8 g fiber, 7 g sugar), and 7 g protein are in a serving of one and a half cups. Post Shredded Wheat is made entirely of whole grain wheat and contains no sugar or sodium.

Post Shredded Wheat