The Top 5 Healthiest Cereals in Groceries

130 calories, 1 g fat (0 g saturated fat), 125 mg sodium, 32 g carbohydrates (7 g fiber, 3 g sugar), and 5 g protein are contained in 1 cup of the food. When it comes to nutrition, these bran flakes are tough to top with 130 calories and 7 grams of fiber per serving.

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It has been demonstrated that high-fiber cereal can improve heart health, decrease cholesterol, and promote regular bowel movements. These bran flakes also include 15% of your daily intake for iron, making them an excellent supplement for young people and others who appreciate plants.

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210 calories, 3 g fat (0.5 g saturated fat), 190 mg of sodium, 44 g carbohydrates (5 g fiber, 9 g sugar), and 6 g protein are contained in 1 cup of the dish. Quaker Oatmeal Squares are one of my favorite cereals to suggest to people trying to increase their intake of whole grains.

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In addition to being full and delicious, squares are nutritional powerhouses, with 5 grams of fiber and 6 grams of protein every cup of cereal. My personal favorite is the brown sugar flavor.

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110 calories, 1.5 g fat (1.5 g saturated fat), 65 mg sodium, 24 g carbohydrates (4 g fiber, 2 g sugar), and 2 g protein are contained in one serving. A high-fiber cereal that is a fantastic choice for people with food allergies or intolerances.

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Love Bird is gluten- and dairy-free, organic, non-GMO, and a fantastic solution for anyone with dietary limitations! Looking more closely at the ingredients, Love Bird makes use of cassava flour, which is high in resistant starch and a strong source of prebiotic fiber (to improve gut health).

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210 calories, 1.5 g fat (0 g saturated fat), 0 mg sodium, 49 g carbohydrates (8 g fiber, 7 g sugar), and 7 g protein are in a serving of one and a half cups. Post Shredded Wheat is made entirely of whole grain wheat and contains no sugar or sodium.

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Due to the higher carbohydrate content, it has more calories, but I still consider it a success because it is a component of a balanced meal. Additionally, each serving of this cereal has a remarkable 8 grams of fiber and 7 grams of protein.

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140 calories, 2.5 g fat (0.5 g saturated fat), 190 mg sodium, 29 g carbohydrates (4 g fiber, 2 g sugar), and 5 g protein are the nutritional values per 1 12 cup serving. Cheerios are a staple for a reason. Cheerios is one of the most well-known cereals available that is actually low in added sugar, including only 2 grams per serving.

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When compared to other cereal brands, Cheerios also has a lot of fiber. They largely consist of whole-grain oats, which may help decrease blood sugar and cholesterol levels. Just be careful to select the original taste rather than any alternatives that can have more added sugar.

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