The Top 7 Exercises for Quick Belly Fat Loss

The first workout on this list of exercises to burn fat from the belly is the plank. Planking is a fantastic workout for the abdominal area and stomach since it engages a variety of muscle tissue, such as the transverse abdominis, obliques, and lower back.


This exercise targets the abdomen muscle and obliques while also offering a great way to engage other muscles for overall core training.

Bicycle Crunches

The third activity on this list of workouts for belly fat reduction is the Russian twist. By concentrating on the obliques, Russian twists highlight increased circular rigidity and power in the core.

Russian Twists

The lower abdominals, which can be challenging to target with traditional core workouts, are worked by the swinging leg raise.

Hanging Leg Raises

In addition to working the core, heavy back squats also work the quadriceps, quads, and thighs.

Barbell Back Squats

The glute bridge targets the quadriceps and hamstrings while strengthening the core.

Glute Bridges

The lat pulldown rounds off this list of the best workouts to eliminate belly fat rapidly. For horizontal pulldowns, the latissimus dorsi, which is the biggest regions in the back part of the body, are an excellent target.

Lateral Pulldowns