The 'World's Healthiest Vegetable,' Watercress: What It Does to Your Body

You may give your body some potent anti-inflammatory ingredients by chopping up some watercress for your salad, smoothie, or sandwich. The anti-inflammatory properties of watercress can aid the body in reducing oxidative stress.

Strong anti-inflammatory properties

It's common knowledge that consuming foods like kale or broccoli will help you consume more vitamin K, but watercress is another vegetable that has a high K vitamin content.

It contains a lot of vitamin K

In reality, a cup of watercress has roughly 85 micrograms of vitamin K, which is less than the 120 micrograms daily allowance for people, so you're already coming near to the required amount with just one serving. What does vitamin K do, though?

It contains a lot of vitamin K

The vitamins and minerals included in watercress have been shown to be good for the health of your heart.One is that it is low in salt and free of saturated fat, which are crucial considerations when choosing foods to promote heart health.

Watercress can help your heart stay healthy

Macular degeneration, a condition associated with aging that can impair the retina, may be prevented by chemicals found in watercress.

It can benefit eye health

This vegetable can benefit your eyes in this situation since it naturally contains the antioxidants lutein and zeaxanthin, which promote eye health.

It can benefit eye health

It's critical to consume a variety of beneficial nutrients through a variety of meals in order to safeguard your bones as you age. Watercress can aid by giving your bones the vital nutrients they need.

You can maintain bone health