Top 3 fruits highest in calories
A form of dried fruit derived from plums is called a prune. They are occasionally used as a natural treatment for constipation due to their
Prunes
high fiber content and laxative properties. However, they have a high calorie, carb, and sugar content compared to other varieties of dried fruit.
Prunes
Breakfast meals, smoothie bowls, and baked items frequently contain shredded coconut. Although
Dried coconut
it contains minerals like selenium, copper, and manganese, it is also abundant in calories and fat.
Dried coconut
Due to their high concentration of heart-healthy monounsaturated fats, avocados are rich in calories. Additionally,
Avocados
they are a wonderful source of vital nutrients including potassium, vitamin C, and B vitamins.
Avocados
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