Top 4 Best Foods Before Sleep

A variety of tree nut with multiple health benefits is the almond. They're an excellent source of several nutrients.


It has lots of protein; one ounce (28 grams) of roasted turkey provides about 8 grams. Protein is


crucial for maintaining the strength of your muscles while controlling your appetite.


Salmon, tuna, trout, and mackerel are just a few of the fatty fish that are highly

Fatty fish

nutritious. Their extraordinary vitamin D levels are what sets them apart.

Fatty fish

Walnuts are notably high in copper, manganese, magnesium, and phosphorus.


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